Up to 25% of all Canadians suffer from some form of TMJ disorder. The temporomandibular joint connects the lower jaw to your skull.
These disorders can cause serious chronic health issues like head or neck pain, migraine headaches, and locked jawbones. If you suffer from or think you suffer from one of these disorders, you need relief.
There are ways to achieve TMJ relief at home. Specific TMJ relief exercises and lifestyle changes can help mitigate symptoms.
Check out this guide to learn the causes, symptoms, and relief strategies for TMJ disorders.