The Best & Worst Foods For Your Teeth

Dr. David Osborne

Dr. David Osborne

Maintaining good oral health is important for a number of reasons. Not only does it make you look and feel better, but it’s also essential for your overall health. Poor oral hygiene has been linked to a number of health problems, including heart disease and stroke. Teeth are strong and resilient, but they are not indestructible. The foods you eat can have a significant impact on your teeth and gums. Some foods are more likely to cause tooth decay than others. Sugary drinks, for example, are one of the worst offenders when it comes to teeth, but we’re getting ahead of ourselves here! In this blog post, we will discuss the best and worst foods for your teeth. We’ll also provide some helpful tips on how to protect your teeth from decay and tooth decay.

The Good Guys

1. Fiber-Rich Fruits & Vegetables

Fruits and vegetables are not only good for your overall health, but they’re also good for your teeth. Foods that are high in fiber help to scrub away plaque and bacteria from your teeth. This helps to prevent tooth decay and gum disease. Fruits and vegetables that are particularly good for your teeth include apples, carrots, and celery.

2. Cheese, Milk, Plain Yogurt & Other Dairy Products

Dairy products are rich in calcium, which is essential for strong teeth. Cheese, milk, and yogurt also contain lactic acid, which helps to kill harmful bacteria in your mouth. Milk is full of vitamins, minerals, and proteins, which makes it great for your teeth. Calcium and phosphorus help to strengthen, and even repair, tooth enamel, while vitamin D helps your body absorb calcium and phosphorus better.

3. Green and Black Teas

Green and black teas contain polyphenols, which are antioxidants that help to protect your teeth from damage. Polyphenols also help to reduce inflammation in your gums, which can lead to gum disease. Green tea has been shown to boost metabolism and help with weight loss, while black tea has been shown to improve dental health by reducing plaque buildup on teeth.

4. Sugarless Chewing Gum

Chewing sugarless gum can help to remove plaque and bacteria from your teeth. It also stimulates saliva production, which helps to keep your mouth clean and healthy. Sugarless gum is a great option for people who are looking for an alternative to brushing their teeth.

For many of us, gum is an essential part of our daily routine. We chew it while we work, while we drive, and while we socialize. Sugarless gum helps to remove food particles and bacteria from teeth, and it also stimulates saliva production. Saliva is nature’s way of cleansing teeth, and it helps to neutralize acids that can cause tooth decay. Chewing sugarless gum after meals is a simple way to promote dental health, and it’s also a refreshing way to keep your breath smelling great. So next time you reach for a stick of gum, consider opting for a sugarless variety. Your teeth will thank you for it.

The Bad Guys

1. Sticky Candies & Sweets:

Sticky candies and sweets can be a serious threat to our teeth and overall health. These types of sweets often contain high levels of sugar, which can lead to tooth decay, cavities, and other dental problems. Additionally, they are often packed with unhealthy additives and preservatives that can cause major disruptions to our body systems. Overall, it is clear that avoiding sticky candies and sweets is the best way to keep ourselves healthy and happy. Whether we’re talking about our teeth or our overall well-being, these indulgences are best avoided for the sake of our teeth and bodies. So the next time your sweet tooth starts aching for some sticky treats, remember that your long-term health is at stake!

2. Starchy Foods That Can Get Stuck In Your Mouth

Starchy foods can be a real pain to eat. Not only do they have a tendency to get stuck in your teeth, but they can also be hard to digest. Worse yet, if you don’t chew them thoroughly, they can actually start to decay in your mouth, leading to cavities and other dental problems. For these reasons, it’s best to avoid starchy foods whenever possible. If you do choose to eat them, be sure to brush your teeth afterward to remove any lingering particles. And of course, flossing is always a good idea. By taking these precautions, you can help ensure that starchy foods don’t take a toll on your teeth or your overall health.

3. Carbonated Soft Drinks

Carbonated soft drinks are extremely popular around the world, and they are often seen as a guilty pleasure. While these sweet beverages certainly don’t boast many health benefits, they can have a surprisingly negative effect on teeth. The high sugar content and acidic nature of soda can be particularly damaging to dental health, leading to the erosion of enamel and an increased risk of tooth decay. Additionally, frequent consumption of these sugary drinks has been linked to problems such as obesity, diabetes, and heart disease. Despite their numerous downsides, however, many people continue to drink carbonated soft drinks for the short-term pleasure that they bring. Whether you’re an avid cola fan or simply someone who likes to indulge occasionally, it’s important to be mindful of the potential effects that these beverages may have on teeth and overall health. After all, a healthy smile is always worth protecting!

4. Substances That Dry Out Your Mouth:

Whether you’re sipping on a cup of coffee in the morning or indulging in a sugary treat later in the day, there are many substances that can contribute to dry mouth. Certain medications, like antipsychotics and antihistamines, can cause dry mouth by interfering with the body’s natural production of saliva. In addition, some lifestyle choices and environmental factors may also contribute to dry mouth. For example, drinking alcohol or smoking cigarettes can lead to dehydration and dryness in the mouth. Furthermore, exposure to air conditioning or prolonged periods without water can suck moisture out of the mouth and leave teeth feeling sticky and scratchy.


Overall, avoiding these substances is the best way to prevent dry mouth and maintain healthy teeth and gums. By paying attention to your health and being mindful of your environment, you can protect your teeth from damage caused by dehydration or excessive dryness. So whether you’re sipping on an ice-cold glass of water throughout the day or chewing sugar-free gum after meals, remember to take care of yourself and your teeth by staying hydrated!

So there you have it! The best and worst foods for your teeth. Be sure to brush twice a day and floss regularly to keep your teeth healthy and strong. And if you’re concerned about tooth decay, talk to Heritage Dental Centre about ways to prevent or treat the problem. With proper care, you can enjoy a lifetime of healthy teeth and gums!

What are some of your favorite teeth-friendly foods? Be sure to stay tuned for more dental tips and tricks in future posts. Until next time, keep smiling! 🙂

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Dr. David Osborne
Dr. David Osborne
Part Owner of Heritage Dental Centre Edmonton with over 5 years experience.